Hip Replacement Scar Care: How to Heal Safely
India our Scar Therapist Hip Replacement Scar care Surgery heals the joint. But what about hip replacement scar care? When tissue is cut during surgery, the body lays down scar tissue quickly — [...]
Training for the Ironman by Rhiannon Needham
The Ironman is a beast amongst triathlons! It consists of a 2.4mile swim, 112mile bike ride and a full marathon totally 140.6 miles. Half ironman are known as 70.3’s being half the distance exactly. In [...]
Osteopathy for Tennis Players: Improve Performance and Recover Faster
As the home of the world-famous Wimbledon Championships, Wimbledon and SW19 are synonymous with tennis. At The Wimbledon Osteopath, we help tennis players of all levels recover from injury, improve performance, and stay on the [...]
Scar Therapy: How My Journey Began with C-Section Scar Treatment
My introduction to scar therapy began with one of the most common — yet often overlooked — types of scars: C-section scars. Scar Therapy With India From Wimbledon Osteopath Working with women during [...]
Back Pain – Causes And What You Can Do About It
Who hasn’t had back pain at some point in their life. It’s the biggest cause of disability in the UK especially low back pain and it is also a major cause of work absenteeism with [...]
Understanding Temporomandibular Joint (TMJ) Disorders and Osteopathic Treatment
Introduction What is TMJ The temporomandibular joint (TMJ) plays a crucial role in our daily lives, facilitating the movement required for chewing, speaking, and yawning. However, this small yet complex joint is often a source [...]
Driving Tips
Driving with back pain can make traffic jams much more than a nuisance. Long hours on the road can cause new back problems or aggravate existing ones. The vibration, acceleration, deceleration and jolting of your vehicle can damage the discs between your vertebra [...]
Injury Free Running
How to set up a Running program and make it injury free Running is one of the easiest and simplest sports to practice and it’s free! Put on your trainers, go outside, and just run. [...]
Get in Shape for your Ski Trip
How to prepare for your annual ski trip I am sure that by now you are starting to get excited about your skiing trip. You’ve bought all the up-to-date gear and checked your boots and [...]
Infantile Colic and sleepless nights
Crying babies and sleepless nights Krystyna Zielinski MSc.Ost.Med, DO(Hons) and Alessia Iannibelli DO, M.Ost are paediatric osteopaths working at The Wimbledon Osteopath, previously the Daybrook Road Osteopathic Clinic and South West Osteopathic Centre for Children. [...]
Gardening Tips to avoid Back Pain
Gardening Technique’s to avoid Back Pain Gardening requires a lot of lifting and bending whilst pruning a bush can mean over-reaching. Using a shovel or gardening tool can put you in awkward positions, whilst bending [...]
