Driving Tips
Driving with back pain can make traffic jams much more than a nuisance. Long hours on the road can cause new back problems or aggravate existing ones. The vibration, acceleration, deceleration and jolting of your vehicle can damage the discs between your vertebra [...]
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Injury Free Running
How to set up a Running program and make it injury free Running is one of the easiest and simplest sports to practice and it’s free! Put on your trainers, go outside, and just run. [...]
Get in Shape for your Ski Trip
How to prepare for your annual ski trip I am sure that by now you are starting to get excited about your skiing trip. You’ve bought all the up-to-date gear and checked your boots and [...]
Infantile Colic and sleepless nights
Crying babies and sleepless nights Krystyna Zielinski MSc.Ost.Med, DO(Hons) and Alessia Iannibelli DO, M.Ost are paediatric osteopaths working at The Wimbledon Osteopath, previously the Daybrook Road Osteopathic Clinic and South West Osteopathic Centre for Children. [...]
Gardening Tips to avoid Back Pain
Gardening Technique’s to avoid Back Pain Gardening requires a lot of lifting and bending whilst pruning a bush can mean over-reaching. Using a shovel or gardening tool can put you in awkward positions, whilst bending [...]
